Savoring the Sweet Tang: Exploring the Magic of Fermented Onion & Honey

Onions, avocados, and Mānuka honey all have health benefits of their own. While there isn't much scientific evidence on the specific benefits of combining them through fermentation, we can provide some information on the individual benefits of each. And whether combined or enjoyed independently, all of these elements contribute positively to your overall well-being!

Onions:

- Onions are a good source of antioxidants, which can help protect your cells from damage caused by free radicals.

- They are also high in vitamin C and fiber, which can help support a healthy immune system and digestive system, respectively.

- Some studies have suggested that onions may also have anti-inflammatory properties, which may help reduce the risk of chronic diseases like heart disease and cancer.

Avocados:

- Avocados are a good source of healthy fats, fiber, and several vitamins and minerals, including vitamin K, folate, and potassium.

- The healthy fats in avocados may help improve cholesterol levels and reduce the risk of heart disease.

- Avocados also contain antioxidants like lutein and zeaxanthin, which can help protect your eyes from damage.

Mānuka Honey:

- Manuka honey is a type of honey that comes from New Zealand and has high levels of a compound called methylglyoxal (MGO), which has antibacterial properties.

- Some studies have suggested that Mānuka honey may be effective in treating wounds and infections, and have anti-inflammatory properties.

In general, incorporating a diverse range of natural ingredients such as onions, avocados, and Mānuka honey into your diet can have advantageous effects on your well-being! We are excited for you to give this a try, even if you're not particularly fond of onions. Perhaps this has the potential to change your perspective and pleasantly surprise you...